Many people think drug and alcohol addiction recovery is simply a treatment program focused solely on a person’s addiction. However, there are many different types of rehab programs that approach treatment differently. Today, holistic recovery centers are some of the most common types of alternative addiction treatment care.
What Is Holistic Treatment?
Holistic drug and alcohol addiction recovery is a philosophy based around treating all parts of a person rather than just focusing on their addiction. In treating the whole person, holistic recovery centers hope to help people find alternative means of coping with stress and preventing relapse. Holistic treatment can also help a person understand how to cope with stress in their daily lives, manage symptoms of mental health, and improve overall physical health.
Types of Treatment in Holistic Recovery Centers
There are many types of treatment that holistic recovery centers can implement to cater to a client’s specific needs. Some of the most common forms of therapy and treatment at holistic recovery centers include:
Recreation/Exercise Therapy
In this form of therapy, clients can participate in outdoor activities that help them connect with nature, exercise, and develop new skills. Many holistic recovery centers offer adventure therapy, which is where clients go on hiking, camping, kayaking, or similar trips as a group. In addition to offering clients new experiences, adventure therapy helps clients build connections with others and learn skills they can use for the rest of their lives.
Meditation
Often used alongside yoga, this type of holistic treatment helps clients find peace and connect with themselves spiritually. Even if a client is not spiritual or religious, meditation can help all people relax, unwind, and cope with stress. After leaving holistic recovery centers, clients can continue to practice meditation to prevent relapse.
Nutrition Education
Addiction adversely affects all parts of a person’s life, including their diet. A healthy diet helps improve a person’s mental and physical health, which helps prevent relapse. Along with teaching clients about how to eat healthy, many nutrition education programs also include cooking lessons. Clients can take up cooking as a hobby that can both improve their diets and keep them occupied during recovery.
Finding Holistic Recovery Centers
Nowadays, holistic recovery centers are almost as common as traditional addiction treatment centers. Many facilities offer options for both traditional and holistic treatment, allowing clients to cater programs to their needs.
If you’re interested in these programs, then it’s time to take the first step and start looking for the perfect holistic approach to addiction recovery for you. Don’t let addiction control your life for another day and start working towards a happier, healthier life.
