When looking for the right substance abuse rehab treatment, it can feel difficult to know where to start. Taking some time to reflect on your personal habits and substance use can be a good starting point. Alcohol or drug addiction can cloud your own judgment of yourself, at times, too, so finding close friends or family to talk to is important.
Addiction can make anyone feel isolated and lonely. If everyone who had an addiction to alcohol or drugs gathered together in one place, their numbers would be almost equal to the population of Canada. While addiction is all too common these days, stigma and outdated ideas around addiction persist. Finding help with substance abuse treatment in Murrieta, California can give you (and your loved ones) a fresh start.
Finding a Substance Abuse Rehab
Looking through the options you have for rehab may feel daunting. There are a lot of different programs and therapies, including drug and alcohol detox and dual diagnosis treatment, that can help. A good substance abuse rehab center will have comprehensive services that provide for severe, moderate, and mild symptoms. At the end of a rehab program, you may also participate in a sober living community or alumni activities.
Gauging what kind of treatment may work for you will consist of answering the following questions:
- What substance or habit are you trying to recover from?
- Do you have a mental health diagnosis or mental health symptoms?
- What is your goal for recovery, and what would success look like to you?
- What rehab options are available near your home?
- Do you have a safe and recovery-friendly place to stay?
- Are there any therapies you have tried before that you would like to avoid or try again?
- Do you have passions or interests that you would like to explore as part of your recovery?
Finding a substance abuse rehab center that offers specialized treatment for your personal needs can make recovery easier. For example, if you are working to quit drinking, you may join an alcohol rehab program that targets the particular needs of those addicted to alcohol. Finding others who are experiencing similar feelings and symptoms can give you peer support, as well. A good substance abuse rehab center will help you rebuild a sense of belonging and community without needing to use drugs or alcohol.
Addressing Contributing Factors
If you are looking for long-term sobriety, it’s important to get to the root of the problem. Addiction is not simply a problem of using too much of a drug or alcohol. It’s a complex disorder that is often driven by psychological needs. Learning more about your mental health can give you insight into what drives your addiction and how you can find lifelong recovery.
Along with psychological factors, it’s important to also reflect on the following contributing factors:
- Environmental factors – Are your living space, workplace, and social hangout spots supportive of sobriety?
- Genetics and family history – Has anyone else in your family had an addiction?
- Peer pressure – Do you spend most of your time around others who also participate in drug or alcohol use?
Addiction can also be triggered by loss and grief, trauma, and financial problems. Whatever your triggers may be, it’s good to be aware of them so you can work through them together with clinicians and loved ones. At rehab, you should be able to participate in individual, group, and family therapy. These structured therapy sessions should help you to reconnect with yourself, your loved ones, and the future.
Contact a Substance Abuse Rehab Center Near You Today
Getting in touch with your local rehab centers will give you a chance to share your story with people who can help. Compassionate and knowledgeable specialists can help you find the right program and therapies to try. Step by step, your team can give you the strength to make it through each day. Before you know it, you will find that you no longer need to use drugs or alcohol to enjoy yourself and feel at ease. Reach out to a substance abuse rehab center to start your recovery journey today.
