When is a good time to enroll in one of the many private addiction treatment programs California trusts? In fact, there’s never a wrong time. When you’re struggling with substance abuse, it’s essential to reach out for assistance. With help, drug and alcohol addiction recovery can be possible.
Detox Comes before Rehab
Detoxification is the process that helps you quit using a drug. It’s a common misconception that people check into rehab with drugs in their systems. That’s not the case. Rather, you first quit using to prepare yourself for clinical care.
There are different options open to you. Almost all people do very well at a medical detox center. There, therapists use medication-assisted treatment to help wean you off a drug. You face cravings and pain with the pharmacological support.
Therefore, opioid addictions and alcohol dependency become more comfortable to beat. Of course, you don’t always need medications. That’s when holistic detox could be a better option for you. In this scenario, you focus on meditation and breathing exercises to tackle stress as you detox.
Within three to ten days, you break the physical addiction. This means that your body no longer signals you as needing the drug for survival. You’re now ready for enrolling at a drug or alcohol addiction treatment center.
Drug and Alcohol Rehab in California
If you enrolled in a detox facility that’s part of a residential or outpatient rehab center, you now simply transition from medical to clinical care. Conversely, if you enrolled in a program that stands alone, you’ll need to move to the facility. Depending on the severity of your addiction and your support network, you have several options open to you.
Examples include:
- Residential treatment that lets you live at the facility and maximize your involvement in therapy
- Extended stay options for clients who need longer than 30 days to work through their dependency issues
- Partial hospitalization, which lets you live at a sober living center or at home while attending therapy daily
- Intensive outpatient program participation for people who’re stepping down care or entering after relapse
- Sober living accommodations for clients who finished the program but need an in-between step before returning home
No matter which care delivery option you choose, you receive the same excellent level treatment. Good-quality drug and alcohol rehab in California will focus on evidence-based practices. These include behavioral counseling that helps you develop alternative coping mechanisms.
A case in point is cognitive-behavioral therapy. You work with a therapist who helps you see the connections between thoughts, feelings, and actions. From there, it’s possible to determine areas of dysfunction. You select the areas where you need to implement new coping skills.
Similarly, you might also determine that you have a difficult time acting rationally. Maybe you struggle with intense emotions. Dialectical behavior therapy is another form of behavioral counseling. Because it focuses on feelings, it targets your ability to control emotions rather than having them take over.
What Comes after Rehab?
After alcohol and drug addiction recovery, you might return home. Doing so makes sense when you have a good support network and stability in place. However, some clients don’t have family members or loved ones to move in with. Besides that, they still feel a little shaky when it comes to sober living.
Practicing what it’s like to go through the days without drugs is possible. Sober living facilities are typically open to clients who’ve completed a rehab program. You commit to living without using. Most importantly, you work on finding a job or returning to school.
As you go through the day, you interact with peers who’re also in recovery. This is one of the reasons why sober living facilities work so well. There’s peer accountability as well as encouragement. Of course, before you can enroll in sober living, it’s time to check into rehab.
Connect with a San Diego addiction treatment center today!
