Sobriety is an achievable goal, but it does require hard work. One of the important things to understand while on the journey to healing is what the common pitfalls in recovery are. When you know what you’re up against, you’ll be better able to tackle the problem head-on. You can be more successful and stay on the right pathway when you understand the risks. It’s common to plow ahead once you’ve gone through medical detox in New Jersey, feeling like you’re invincible. However, a day-by-day approach is usually wiser. Through education of the common pitfalls in recovery, you will be better able to overcome adversity in sobriety.
The Recovery Process
Recovery is a continual process. Substance use disorder is similar to any other disorder in that it doesn’t simply disappear just because you stop doing it. It must be managed with treatment and therapies just like you would with any other disorder or disease. Through proper maintenance and hard work, you can keep the disorder in check, but you’ll always have the capacity to fall back into it. It’s vital to maintain a healthy lifestyle.
Common Pitfalls In Recovery
The common pitfalls in recovery may not be the same for everyone, but you will probably notice a few that you recognize. These common pitfalls in recovery are:
Not understanding yourself
Knowing yourself is so important because if you don’t know where you may have a weak spot, then you could succumb to it. Also, knowing your strengths is vital to get you out of difficulties. You learn your strengths and weaknesses through therapy, which leads us to the next one.
Not Going To Therapy
Therapy is a crucial part of growing, but it’s also critical for self-awareness. As you become aware of what drove you to use drugs, you can gain the power to overcome it. Therapy also provides a place to bond with others who are going through similar situations.
Don’t Think You Need It
You may feel on top of the world right now. This is normal, and you may not think you need anything else. In other words, you’re feeling a lot of confidence. However, you don’t want to get confident to the point that you don’t stay in treatment.
The people you associate with will have a bearing on how you handle things. If you are around people who are using drugs, then that could drag you down. Positive influences and uplifting friends are critical in your life right now. The right friends can be a boost to your recovery instead of a hindrance.
Treatment for Addiction
You can begin seeking treatment for the recovery phase of your journey by reaching out to caring therapists, who will teach you the tools of living healthy. Therapy is instrumental in your quest to avoid pitfalls. Some of the therapy regimens include:
- Cognitive-behavioral therapy treatment
- Individual therapy treatment
- Psychotherapy for addiction
- Group therapy treatment
- Trauma-informed therapy
As you walk along the journey, remember it’s a step-by-step approach. Take it one day at a time.
Find Hope in a New Jersey Drug Rehab
In a New Jersey rehab center, you can find the treatment you need for long-lasting recovery.
Evidence-based treatment programs that can help include:
- Alcohol addiction rehab
- Residential treatment program
- Alcohol and drug detox
- Sober Living Homes
- Addiction Therapy Programs
Don’t let addiction stop you from having a joy-filled life. Now that you understand more about the common pitfalls in recovery, you can find hope through a quality rehab center.