The benefits of a holistic approach to addiction treatment are many. A holistic approach brings together complementary types of therapy with the goal of creating the most well-rounded treatment plan possible. When a holistic approach is taken, the entire body is addressed—mind, body, and spirit.
Evidence-based therapies alongside experiential therapies can strike the right balance and provide a well-rounded treatment experience that gives you the greatest chance at a successful recovery. Learn more about what your holistic treatment plan might look like by contacting an addiction treatment facility in the San Antonio area today.
Addiction Therapy Programs
Crafting a treatment plan with the right tools to manage the triggers, past traumas, and day-to-day stress in your life is key. Each individual has needs unique to them and a customized treatment plan should be developed for each person. This holistic approach helps to ensure a minimal risk of relapse.
Addiction therapy programs that are used in addiction treatment include:
- Family therapy
- Cognitive-behavioral therapy (CBT)
- Animal-assisted therapy
- Meditative therapy
- Yoga therapy
- Dialectical behavior therapy (DBT)
- Nutrition counseling
- Trauma therapy
- Eye movement desensitization reprocessing (EMDR) therapy
Benefits of Holistic Therapy Programs
Each person’s addiction treatment experience is unique, just like each person is unique. It’s why a holistic treatment experience is so beneficial. It allows the most options and choices to customize an individual treatment plan for each person. Whether your treatment plan includes detox, behavioral therapies, experiential therapies, or a combination of therapeutic modalities, you are able to find options that work for you in a holistic approach. While treatment plans may vary, they all share the same goals of managing triggers, avoiding relapse, and achieving lifelong sobriety.
Maintaining sobriety is a difficult task—even after completing a treatment program. A holistic therapy approach assists in better managing the skills to maintain sobriety once you leave treatment.
A holistic therapy program strives to address every part of an individual that is struggling with addiction. When the mental, physical, and emotional aspects of a person are working in synchronicity, there are many benefits:
- When the body, mind, and spirit are healthy and working in tandem, you will experience an overall better sense of well-being.
- Holistic therapy supports successful addiction recovery by helping to find balance through practical applications.
- Research shows that those that take a more holistic approach to their addiction treatment, recover more successfully from their addiction, and reduce the risk of relapse.
- Taking a holistic approach allows you the opportunity to fully customize your treatment plan and design it for your unique needs.
Behavioral Therapy Programs
A behavioral therapy program is a traditional talk therapy that has proven effective in treating mental health disorders. They are being used more and more as part of addiction treatment programs, helping to support successful treatment and recovery from addiction. The two most common behavioral therapies are CBT and DBT.
Behavioral therapy as part of an addiction treatment plan can be highly effective in treating co-occurring mental disorders alongside a substance use disorder.
Common co-occurring mental health disorders include:
- Post-traumatic stress disorder (PTSD)
- Depression
- Anxiety
- Eating disorders
- Obsessive-compulsive disorder (OCD)
Find An Addiction Treatment Program Near You
Holistic therapy can help you balance both your body and your mind to overcome your addiction. The combination of clinical and alternative therapies balances out to give you a better chance at lifelong recovery. Don’t delay in getting the treatment you need.
San Antonio offers a variety of addiction treatment options, from inpatient facilities to flexible outpatient programs. Speak with a treatment specialist today at a facility near you to get your questions answered and decide what treatment path is right for you.
